Dover Union Free
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Composition of a Typical PE Class

1. Exercise/Health Component (6-8 minutes)

Locomotor movements/Plyos

Stationary Exercises/Stretching Routine

1.5-2.5 minute jog

2. Concept/Skill Instruction (4-6 min)

3. Concept/Skill Practice (8-10 min)

4. Game Play (10-15 min)

5. Lesson Closure (2-3 min)

PE Course Content at DES (but not limited to)





Track and Field

Scooter Activities

Dodging Games


Base/T Ball


Field Hockey

Floor Hockey

Basic Gymnastics

European Team Hand Ball

Bocce Ball

Spacial Awareness Games/Activities

Team Building Games/Activities

Obstacle Courses

Frisbee Activities/Ultimate Frisbee

Fitness Station/Record Keeping

Parachute Activities

Presidential Physical Fitness Testing

Field Day Preparation


Special Offerings at DES

                Basketball intramurals:

4th and 5th grade boys with Coach Wessels

4th and 5th grade girls with Coach Wessels

  - focus on more advanced skills, drills, and   game play

Spring Intramural Program with Coach Wessels

Dover Union Free School District   2368 Rt 22   Dover Plains, NY 12522   Phone: (845) 832-4500   Fax: (845) 832-4511

The Dover Union Free School District does not discriminate on the basis of race, color, national origin, sex, disability, or age in its programs and activities.  
The following people have been designated to handle inquiries regarding the non-discrimination policies:

Donna Basting, Assistant Superintendent for Curriculum, Staff Development, and Technology
2368 Route 22, Dover Plains, NY  12522
845-877-5700 x1233 

Genie Angelis, High School Principal
2368 Route 22, Dover Plains, NY  12522
845-877-5700 x1143

For further information on notice of non-discrimination, visit for the address and phone number of the office that serves your area, or call 1-800-421-3481.

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